Baked Garlic Brown Sugar Chicken Recipe

Baked Garlic Brown Sugar Chicken

A great chicken recipe from Daydream Kitchen for those who wants an easy to cook meal and does not want to spend so much time in the kitchen 

Ingredients

·         4 boneless skinless chicken breasts

·         4 garlic cloves, minced

·         4 tablespoons brown sugar

·         3 teaspoons olive oil

Directions

1.     Preheat oven to 500°F and lightly grease a casserole dish.

2.     In small sauté pan, sauté garlic with the oil until tender.

3.     Remove from heat and stir in brown sugar.

4.     Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.

5.     Add salt and pepper to taste.

6.     Bake uncovered for 15-30 minutes.
 

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Skinny Chicken & Broccoli Alfredo

Skinny Chicken and Broccoli Alfredo

I love chicken, pasta and broccoli, so this dish from Celebrations is so perfect for that healthy chicken, pasta and vegetable combination you are looking for.

Ingredients:

3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)

2 cups roasted broccoli florets

8 ounces fettuccine

2 tablespoons extra virgin olive oil

2 teaspoons minced garlic

2 tablespoons flour

1 cup fat-free, low sodium chicken broth

1/4 cup plain FAGE Total 0% greek yogurt

1/4 cup skim milk

1/4 teaspoon pepper

1 pinch ground nutmeg

3/4 cup freshly grated Parmesan cheese

Directions:

In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.

In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.

Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.

Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.

Prep Time:

10 minutes

Cook Time:

15 minutes

Servings:

4

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Posted in: chicken recipe,Food,food blogs,Health,Health Tips,pasta,vegetable